Pregnancy is an important time for you to take care of your body, both for your own health and that of your growing baby. There are some practices that you may consider while pregnant to help you gain nutrients as well as improve your health in general. Juicing is the process of extracting the juice from raw foods. People typically use a juicing machine for this purpose, but juicing may also be done with a blender or by hand. Fresh juice from raw fruits and vegetables is easy to digest and is packed with nutrients that you need during pregnancy.
Juicing provides access to many different vitamins that the juiced fruits and vegetables have to offer. According to Minnesota State University, when you drink fresh juice instead of eating vegetables and fruits, you can absorb up to 90 percent of nutrients. Alternatively, by chewing solid foods and breaking down nutrients through digestion, you may take in only about 35 percent. You can get a large percentage of vitamins from the foods you juice if you are pregnant. For example, taking vitamin C during pregnancy helps to protect your immune system, while vitamin A helps to maintain healthy skin, teeth and eyes. You can get these vitamins and others from juicing vegetables and fruits such as broccoli, carrots, citrus fruits and strawberries.
Folic acid, which is actually vitamin B-9, is necessary during pregnancy to protect your baby from some types of anomalies that may occur during development, such as anencephaly, spina bifida and other neural tube defects. Folic acid is also important for sustaining the placenta, which transfers nutrients between mother and baby during pregnancy. A benefit of juicing is that it is easier to take in nutrients through juice rather than eating the equivalent number of fruits and vegetables each day. You can get folic acid in your diet by juicing fruits and vegetables such as oranges, strawberries, beets, spinach and broccoli.
You can juice some foods and drink it as a substitute for some types of cravings during pregnancy. For example, if you are craving a lot of salty foods, you may consider juicing foods that contain pantothenic acid, or vitamin B-5, such as broccoli, lentils or avocados. Juicing foods that contain chromium may be a substitute for some sweets and chocolate. You can get chromium from foods such as apples, broccoli, grape juice, green beans and potatoes.
Iron is important during pregnancy both for your health and that of your baby. Spinach contains iron and other vitamins such as potassium and beta-carotene, and juicing spinach may help your body to absorb iron. You need iron to avoid anemia as well as to support the production of hemoglobin, which transports oxygen molecules throughout your body and to your fetus. According to the American Pregnancy Association, iron can also prevent you from going into preterm labor or having a premature baby. You can get iron from juicing other foods such as beans, leeks and peas.