Ultimate Revitalizer Juice: Hot, sweaty and in need of electrolytes after a big workout? Skip the sports drink and opt for a high-octane green juice to refuel after a workout.
This Ultimate Revitalizer Juice contains two workout recovery secret weapons:
Cucumbers are a post-workout powerhouse because they provide a dose of quick energy (thank you, B vitamins) and re-hydrate and replenish most of the vitamins we need in a single day. Cucumbers are also a great source of silica, which promotes joint health and can relieve arthritis pain.
Many people are surprised to learn that celery packs a powerful punch when it comes to nutrition! Full of sodium and potassium (exactly what our bodies need after sweating), celery juice acts as an anti-inflammatory and will help eliminate toxins from the body.
The Ultimate Revitalizer Juice
- 1 Cucumber
- 2 Stalks Celery
- 2 Apples
- 1/2 inch ginger
- 1/2 Lemon
- 1 cup Spinach
This juice recipe will make about 20 ounces depending on the size of the produce. Remember to try to buy organic whenever possible. Wash all ingredients under cold water. Enjoy!