There are several health benefits to drinking blueberry juice. Blueberries are loaded with minerals, vitamins, phytochemicals, and antioxidants which aid and protect the body’s health. Blueberry juice is an excellent source of vitamin C, K, potassium, manganese, and pectin. Drinking blueberry juice promotes mental acuity, healthy skin, and disease prevention. Studies have even found blueberry juice to protect against the advancement of serious neurological disorders found in the elderly such as Alzheimer’s disease.
Blueberry Nutritional Facts
According to the U.S. Department of Agriculture, 1-cup of raw blueberries contains 84 calories, and less than 1 gram of fat. One serving also contains 3.6 grams of dietary fiber and a little over 21 grams of carbohydrates. Blueberries are a good source of vitamin C, vitamin K, vitamin A, manganese and potassium.
Health Benefits of Blueberries
Blueberry juice is high in vitamin C, an essential nutrient for overall health. Vitamin C aids in the production and repair of your body’s tissues, and it also helps to make collagen, a protein essential for healthy skin, cartilage, tendons ligaments and blood vessels. This vitamin also helps maintain bone and teeth health, and assists with wound healing.
Blueberries are rich in antioxidants such as anthocyanins and chlorogenic acid, which are known to prevent and fight different types of cancer. These antioxidants protect the body’s tissue and organs from roaming cancer-causing molecules known as free radicals. Free radicals cause damage to the body’s cells and DNA and are the root cause of many diseases and illnesses. Blueberries also contain resveratrol and ellagic acid, two other antioxidants known to prevent the growth of cancerous cells.
Drinking blueberry juice is also healthy for your heart. Blueberries are responsible for lowering cholesterol levels in your blood, and can be helpful in preventing diabetes. For those who already have diabetes, drinking blueberry juice can aid in improving insulin sensitivity. Consuming blueberries is also beneficial for those who are attempting to lose weight. Blueberries are significantly low in calories and fat, and can encourage weight loss. Blueberries incorporated into a regular diet will aid the body in suppressing appetite and will make you feel full for longer periods of time.
Adding blueberries into your diet may be essential for those who are elderly. Studies confirm that blueberries can effectively prevent the degeneration of your brain and mental facilities. Not only does blueberry juice prevent the advancement of mental deterioration, it acts to even reverse the effects of aging on the brain. The compound known as lutein aids to prevent eye conditions such as macular degeneration and cataracts, commonly found in the elderly. Blueberries are also known to be beneficial in preventing urinary tract infections by inhibiting the ability of malicious agents to attach to the lining of the urethra and bladder. Blueberry juice is also a helpful remedy for diarrhea thanks to its high content of tannins and pectin.
Here are 2 juice recipes that contain Blueberries:
The Berry Juice
- Strawberries – 1 cup
- Blueberries – 1 cup
- Raspberries – 3/4 cup
- Apple – 1 medium
Good Morning Green Juice
- 5 Romaine Lettuce Leaves
- 1 Cucumber
- 3 Celery Stalks
- 1 BIG handful of Spinach
- 2 Handfuls of Blueberries
- 3-5 Strawberries
- 1 Orange
- 1/2 Granny Smith Apple
- 1/4 Lemon
- 1/4-1/2 cup Pomegranate Juice
As always, make sure you wash your ingredients before you use them and be sure to core your apple. I always trim the rind off of oranges and lemons, but you can leave a little bit on for added flavor.