The plum is known to be a highly nutritious fruit. Originally from China, this delicious fruit has multiple medicinal benefits to your health. Plums are rich in many vitamins, minerals, and anti-oxidants that promote a stronger and healthier body. Juicing is the best way to transfer all these beneficial nutrients found in this fruit into your body. By juicing plums first, you eliminate the need for the body to digest the food, which means faster absorption of nutrients into your bloodstream. Plums are an excellent source of vitamin A, B1, B2, B6, C, K, thiamin, boron, potassium, riboflavin, calcium, and niacin.
Incorporating plum juice into your daily diet may aid in preventing cancer. Plums are rich in anti-oxidants that protect your body from roaming free radicals, harmful molecules that damage cells. Plum juice helps keep your cells healthy and inhibits the growth of cancerous cells. The high content of vitamin A and C found in plums helps prevent a variety of different forms of cancer, including lung, colon, and gastrointestinal cancer. In addition, plum juice is a great source of compounds known as neochlorogenic acid and chlorogenic acid, which are also known to have potent anti-cancer properties.
Plum juice has also proven to be important for cardiovascular health. Plums are high in potassium, which is known to be vital for healthy heart function. Plum juice helps in preventing cholesterol oxidation, which is known to lead to problems such as heart attacks, atherosclerosis, and other cardiovascular complications. Drinking plum juice has also shown to aid in lowering bad cholesterol and encourages healthy blood pressure levels. Plums also contain vitamin B6, which aids in preventing heart attack and heart disease.
Adding plum juice to your diet is tremendously beneficial as you grow older. Plum juice acts as a natural laxative and helps promote regularity. Furthermore, plum juice aids in regulating proper digestion, improves bowel function, and can help cure bouts of constipation. Plums have also proven to be helpful for healthy vision. The vitamin A and C found in plum juice help improve eyesight and protect against age-related eye conditions such as macular degeneration and cataracts. Plum juice has also proven to aid in preventing conditions such as osteoporosis and numerous respiratory disorders.
Picking the Perfect Plum
There are over 200 varieties of plums, but regardless of color or size, a ripe plum should give slightly to thumb pressure. Hard plums will ripen in a few days on the counter. Plums that are a little too firm for eating are perfect for juicing.
Storing Your Produce
When ripe, plums should be stored in the refridgerator and will last 3-4 days.
Here are 2 juice recipes that contain plums:
Like peaches and nectarines, plum juice can be a little thick for some people’s liking. This can be remedied by mixing it with water, or even better, apple juice.
Purple Plus Juice – (from Reboot with Joe)
- 3 plums
- 1/4 small purple cabbage
- 1 beetroot (beet)
- 2 sticks of celery
- 1 orange
- 3 ripe plums
- 1 large handful of strawberries
- 2 apples
- 1 orange