The vibrant hue and naturally sweet flavor of strawberries make them a summertime favorite in many households. The berries also juice well, yielding a beverage packed with beneficial nutrients, including vitamins and minerals. Incorporating strawberry juice into your diet promotes tissue health, and some of the nutrients abundant in strawberry juice also prevent chronic disease.
Some of the nutrients in strawberry juice — namely vitamin C and folate — promote long-term health by fighting cancer development. Folate helps your body metabolize nucleic acids — the building blocks of DNA — and regulates gene methylation, a process essential for regulating gene activity. Abnormal gene methylation contributes to cancer development, and a diet rich in folate is associated with a lower risk of some types of cancer, according to the Linus Pauling Institute. Vitamin C acts as an antioxidant, a type of chemical that protects your cells from cancer-promoting free radicals; as with folate, a diet rich in vitamin C reduces your cancer risk. Each cup of strawberry juice provides all the vitamin C you need each day, according to the Institute of Medicine, and also provides 16 percent of your recommended daily folate intake.