Vegetable juicing is critical to good health because it is an important source of raw food. Each of us needs raw foods every day, and juicing is an excellent way to make certain you receive large quantities of such raw foods.
Fruit juicing is certainly good for you, but it has one disadvantage over vegetable juicing: fruit juice tends to increase insulin levels when consumed.
Vegetable juice does not raise insulin levels like fruit juice. The only exception to this would be carrot or beet juice which function similarly to fruit juice. Nevertheless, fruit juicing is certainly better for you and your children than drinking soda, which is a very bad idea.